Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.28g
Energy129.0kcal
Energy540.0kJ
Protein22.15g
Total lipid (fat)3.83g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.91mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K360.0mg
Sodium, Na62.0mg
Zinc, Zn4.31mg
Copper, Cu0.132mg
Manganese, Mn0.02mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.241mg
Niacin6.36mg
Pantothenic acid0.768mg
Vitamin B-60.724mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total91.3mg
Betaine10.6mg
Vitamin B-123.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.4??g
Fatty acids, total saturated1.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.112g
15:00.015g
16:00.824g
17:00.034g
18:00.4g
20:00.0g
22:00.015g
Fatty acids, total monounsaturated1.63g
14:10.031g
15:10.0g
16:1 undifferentiated0.146g
17:10.0g
18:1 undifferentiated1.447g
18:1 c1.339g
18:1 t0.108g
20:10.006g
Fatty acids, total polyunsaturated0.309g
18:2 undifferentiated0.247g
18:2 n-6 c,c0.219g
18:2 t,t0.028g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.054g
Fatty acids, total trans0.136g
Fatty acids, total trans-monoenoic0.108g
Fatty acids, total trans-polyenoic0.028g
Cholesterol61.0mg
Tryptophan0.146g
Threonine0.885g
Isoleucine1.008g
Leucine1.762g
Lysine1.872g
Methionine0.577g
Cystine0.286g
Phenylalanine0.875g
Tyrosine0.706g
Valine1.099g
Arginine1.432g
Histidine0.707g
Alanine1.346g
Aspartic acid2.017g
Glutamic acid3.325g
Glycine1.349g
Proline1.056g
Serine0.872g
Hydroxyproline0.088g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg